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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been provided for free to those in need. Mental health has not had the same benefits. Many reported feeling great about their mental health, yet were worried that other people might not be as well. They also discussed the impact of economic hardship on their own and others well-being. 1. Getting help One of the most important actions to take when you're dealing with mental health issues is seeking out help. It can be a challenge but it's essential for your health. There are many ways to get help, including therapy, lifestyle changes, and medication. Each treatment is different, so you should find the one that is most effective for your situation. The first step in seeking help is recognizing that you or someone you know suffers from a mental health problem. It's crucial to act if you notice a change in the way someone you know acts, thinks or feels. Most of the time, this means talking to them and seeking help. You may also join a support group. This can be helpful in finding people who are able to understand what you're experiencing. It is also essential to speak with friends and family about how you feel. They can lend a sympathetic ear and may even refer you to a professional. In addition, talking about your feelings can be a form of stress relief and can help you see the bigger picture of the current situation in your life. People suffering from mental health issues may experience various symptoms, from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health issues varies from person to person. It can be difficult to determine if a sign is a normal response to a stressful event or a sign that a serious illness has developed. Mental illnesses can have a huge impact on a person's daily life. They can impact everything from their relationships and work to their overall health and happiness. In addition, they can influence their physical health. People who have mental health issues are more likely to have physical symptoms that are not medically explained. In recent times there has been an evolution in the way we look at mental health. Mental illness is less stigmatized, and more people seek treatment. Helping yourself is the first step to a happier, healthier life. It is recommended to begin by talking to your primary doctor. They will usually recommend a psychiatrist, psychologist, or professional counselor who specializes in mental health issues. 2. Keeping it up Mental health issues are now getting the attention they deserve. A multitude of tragic news stories and high-profile campaigns, along with increasing awareness, have brought them to the forefront. However, we still have a long way get to where physical and mental health are treated as equal in the UK. In England Mental healthcare services aren't ringfenced and are therefore under the same funding pressures as acute or physical health care services. This has led to reports that the same level of disinvestment is happening, but evidence on this is difficult to come by. In attempts to discern these trends, they are slowed by the lack of consolidated data regarding the overall state of local services, and by the fact that the same systemwide key performance indicators (e.g. the maximum wait time of 18 weeks to refer a patient from primary care to a specialist) apply to both mental and physical health, but are treated differently when it is determining a budget and monitoring service availability and quality. To address this issue, an innovative approach to building mental resilience is needed. This should be facilitated by local people who are familiar with their communities, for instance community groups and faith groups. These groups will require the appropriate training and facilitation, as well as support and resources to contribute to improving mental health across all age groups. GPs must also be given the resources to provide regular check-ins that are not overloaded by demands and can link people onto evidence-informed self-management advice or peer support. This will help to reduce the pressure on the NHS in general and allow for more capacity within mental health services. The general public should be encouraged to take an active role in their own health by taking charge of their leisure time, pursuing healthier lifestyles and seeking help whenever needed. This can be done through volunteering, attending local events, and raising money for mental health charities as in addition to attending or coordinating workplace health and wellness events such as mindfulness sessions. 3. Take control The UK is a world leader in the world in terms of mental healthcare. There is much work to do. Many people suffering from mental health issues do not seek help because of the stigma that surrounds them. In reality, they usually wait until their symptoms become more severe before seeking medical assistance. This can result in an extended period of suffering, higher costs and a higher risk of developing life-threatening illnesses such as cancer or heart disease. The good news is that mental health care has come a long way since the NHS was created 70 years ago. Mental illness is now being discussed more openly and the treatment options are now more advanced. But there is still more to be done, and stigma remains a significant barrier. As the number of people with mental health issues continues to rise the demand for services is increasing. The government is committed to investing an additional PS2.3 billion per year to improve and expand services across the nation. This will enable 2 million more people who can access help and improve care and outcomes. There is also a lot being taken to address the gap in the funding for physical and mental health, as well as the obstacles that prevent people from getting assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to establish an array of specially-trained mental health ambulances. This will reduce the use of general ambulance calls for those in need, and will improve response times and provide care to those with mental health needs. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people receiving assistance. There is always someone to help you if you are struggling. You can contact the Samaritans at 116 123 or visit a local branch. They provide confidential, free and non-judgemental support for anyone in emotional distress. They are available by email, phone or by letter anytime of the day. 4. Take action It's crucial to take action if you're worried about your mental well-being. The proper support can help you to stay healthy and well. One out of four people will experience mental illness in the UK at some point during their lives. However, it is important to keep in mind that the majority of mental health issues can be resolved. Most are mild, short-term and can be treated with medication administered by your doctor. Certain, like anxiety and depression, can be a result of difficult life events like bereavement or a break-up in a relationship. However, mental health test uk iampsychiatry.uk at work may contribute to these. We can all take steps to ensure our mental health and well-being by eating an appropriate diet, getting enough sleep and being active, as well as managing stress. However, everyone's needs are different and sometimes, we require more help. This could be through occupational therapists, speech therapy or medication. There are numerous charities and support services available to help with various problems, including housing, debts, addictions and eating disorders. The Five Year Forward view outlines the government's aspirations for mental health services. It is our responsibility to make those aspirations become a reality. As the Time for Action Report highlights investing in the mental health of children and young adults is vital. However, the public's spending on CAMHS is currently behind spending on adult mental health services and funding is a lottery for postcodes. Health and social care providers are increasingly putting prevention at the top of their agendas to improve the mental well-being of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together over 140 organizations in the social and health care sectors that have pledged to making the prevention of mental illness their top priority. The NHS has made clear that it is committed to addressing the stigma and inequalities that surround mental health, and the gap between physical and mental health care. But, there's much to be done. We must change the mental health and the way we discuss it. We must break down the barriers that continue to divide us, and create an environment where mental health is valued as much as physical well-being.